Comparing Nutrients in 100 calories Baked Potato SkinVS Cooked parboiled enriched Long-grain White Rice
Weight per 100 calories
Baked Potato Skin
50.5g
Cooked parboiled enriched Long-grain White Rice
81.3g
Baked Potato Skin has 1.6 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has above average energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked parboiled enriched Long-grain White Rice?
Baked Potato Skin VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Baked Potato Skin have 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 2.8 times more Vitamin B1 and 5.9 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked parboiled enriched Long-grain White Rice:
100 calories of Baked Potato Skin have 7.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium and 6.4 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
While 100 kcal of Cooked parboiled enriched Long-grain White Rice contain 21.4 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Cooked parboiled enriched Long-grain White Rice contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Potato Skin as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 5.5 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Baked Potato Skin and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.