Nutrient Comparison: Baked Potato Skin VS Cooked parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Baked Potato Skin have 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 1.7 times more Vitamin B1 and 3.7 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cooked parboiled enriched Long-grain White Rice:
- 5 ounces of Baked Potato Skin have 1.8 times more Calcium, 11.7 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Potassium and 1.3 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 5 oz of Cooked parboiled enriched Long-grain White Rice contain 13.3 times more Selenium than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.6 times more Energy, 1.8 times more Carbohydrate, 8.8 times more Fiber and 1.5 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Baked Potato Skin as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.