Nutrient Comparison: Baked Potato Skin VS Cooked parboiled enriched Long-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Cooked parboiled enriched Long-grain White Rice:
- 1 pound of Baked Potato Skin has 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 1 lb of Cooked parboiled enriched Long-grain White Rice contains 1.7 times more Vitamin B1 and 3.7 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Cooked parboiled enriched Long-grain White Rice:
- 1 pound of Baked Potato Skin has 1.8 times more Calcium, 11.7 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Potassium and 1.3 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 1 lb of Cooked parboiled enriched Long-grain White Rice contains 13.3 times more Selenium than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.6 times more Energy, 1.8 times more Carbohydrate, 8.8 times more Fiber and 1.5 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Baked Potato Skin as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.