Comparing Nutrients in 100 calories Baked Potato SkinVS Raw Medium-grain White Rice
Weight per 100 calories
Baked Potato Skin
50.5g
Raw Medium-grain White Rice
28g
Raw Medium-grain White Rice has 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Raw Medium-grain White Rice?
Baked Potato Skin VS Raw Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Raw Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Raw Medium-grain White Rice:
100 calories of Baked Potato Skin have 3.2 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Baked Potato Skin and Raw Medium-grain White Rice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Raw Medium-grain White Rice:
100 calories of Baked Potato Skin have 13.5 times more Copper, 16 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 12.1 times more Potassium than Raw Medium-grain White Rice.
While 100 kcal of Raw Medium-grain White Rice contain 1.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Raw Medium-grain White Rice contain similar levels of Manganese per 100 calories.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Baked Potato Skin and Raw Medium-grain White Rice have similar amounts of macro-nutrients per 100 kcal
Both Baked Potato Skin and Raw Medium-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potato Skin as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.