Nutrient Comparison: Baked Potato Skin VS Raw Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Raw Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Raw Medium-grain White Rice:
- 7 ounces of Baked Potato Skin have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 1.6 times more Vitamin B5 than Baked Potato Skin.
- 7 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Raw Medium-grain White Rice:
- 7 ounces of Baked Potato Skin have 3.8 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 1.2 times more Magnesium and 6.7 times more Potassium than Raw Medium-grain White Rice.
- While 7 oz of Raw Medium-grain White Rice contain 1.8 times more Manganese and 2.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Raw Medium-grain White Rice contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Medium-grain White Rice contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.