Nutrient Comparison: Raw Medium-grain White Rice VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Medium-grain White Rice versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Raw Medium-grain White Rice have 2.4 times more Vitamin B2 and 2.6 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Medium-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Raw Medium-grain White Rice have 2.6 times more Iron, 1.6 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus and 3.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Copper, 4.4 times more Potassium and 6 times more Water than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Medium-grain White Rice have 4.1 times more Energy, 3.9 times more Carbohydrate and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Raw Medium-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.