Nutrient Comparison: Baked Potato Skin VS Cooked Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cooked Medium-grain White Rice:
- 7 ounces of Baked Potato Skin have 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 7.7 times more Vitamin B3, 2.1 times more Vitamin B5, 12.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 7 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cooked Medium-grain White Rice:
- 7 ounces of Baked Potato Skin have 11.3 times more Calcium, 21.5 times more Copper, 35.2 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus and 19.8 times more Potassium than Cooked Medium-grain White Rice.
- Both Baked Potato Skin and Cooked Medium-grain White Rice contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.5 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Protein than Cooked Medium-grain White Rice.
- Both Baked Potato Skin as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.