Baked Potato Skin VS Reduced Calorie Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Reduced Calorie Italian Salad Dressing:
- 100 calories of Baked Potato Skin have 12.3 times more Vitamin B1, 10.7 times more Vitamin B2, 154.8 times more Vitamin B3, more Vitamin B5, 20.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 34.1 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 100 kcal of Reduced Calorie Italian Salad Dressing contain 7.3 times more Vitamin K than Baked Potato Skin.
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Reduced Calorie Italian Salad Dressing:
- 100 calories of Baked Potato Skin have 165.1 times more Copper, 54.7 times more Iron, 21.7 times more Magnesium, 31.1 times more Manganese, 14.6 times more Phosphorus, 17.5 times more Potassium and 12.4 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 100 kcal of Reduced Calorie Italian Salad Dressing contain 50.6 times more Sodium than Baked Potato Skin.
- 100 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 6.9 times more Carbohydrate, 39.9 times more Fiber and 14.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 100 kcal of Reduced Calorie Italian Salad Dressing contain 198 times more Fat, 109.7 times more Saturated Fat, 134.6 times more Omega 3 and 315.6 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein