Nutrient Comparison: Baked Potato Skin VS Reduced Calorie Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Baked Potato Skin have 12.2 times more Vitamin B1, 10.6 times more Vitamin B2, 153.3 times more Vitamin B3, more Vitamin B5, 20.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 33.8 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain more Vitamin B12, 14.8 times more Vitamin E and 7.4 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Reduced Calorie Italian Salad Dressing:
- 14 ounces of Baked Potato Skin have 5.7 times more Calcium, 163.4 times more Copper, 54.2 times more Iron, 21.5 times more Magnesium, 30.8 times more Manganese, 14.4 times more Phosphorus, 17.4 times more Potassium and 12.3 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 2.3 times more Selenium and 51.1 times more Sodium than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 6.9 times more Carbohydrate, 39.5 times more Fiber and 14.3 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 14 oz of Reduced Calorie Italian Salad Dressing contain 200 times more Fat, 110.8 times more Saturated Fat, 136 times more Omega 3, 318.8 times more Omega 6 and 1.4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein