Comparing Nutrients in 100 calories Baked Potato SkinVS Snacks, fruit leather, pieces, with vitamin C
Weight per 100 calories
Baked Potato Skin
50.5g
Snacks, fruit leather, pieces, with vitamin C
27g
Snacks, fruit leather, pieces, with vitamin C have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, fruit leather, pieces, with vitamin C?
Baked Potato Skin VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Baked Potato Skin have 5.3 times more Vitamin B1, 2 times more Vitamin B2, 57.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 4.7 times more Vitamin C than Baked Potato Skin.
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Baked Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Baked Potato Skin have 9 times more Copper, 17.7 times more Iron, 5.8 times more Magnesium, 7.9 times more Phosphorus, 6.6 times more Potassium and 4.9 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 8 times more Sodium than Baked Potato Skin.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 4.3 times more Fiber and 80.8 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Baked Potato Skin and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Baked Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.