Nutrient Comparison: Baked Potato Skin VS Snacks, fruit leather, pieces, with vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Snacks, fruit leather, pieces, with vitamin C:
- 14 ounces of Baked Potato Skin have 2.8 times more Vitamin B1, 30.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 8.9 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Snacks, fruit leather, pieces, with vitamin C:
- 14 ounces of Baked Potato Skin have 1.9 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.6 times more Selenium and 15.1 times more Sodium than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.3 times more Fiber and 42.9 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.9 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat and 1.8 times more Carbohydrate than Baked Potato Skin.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.