Nutrient Comparison: Baked Potato Skin VS Snacks, fruit leather, pieces, with vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Baked Potato Skin has 2.8 times more Vitamin B1, 30.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 8.9 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Baked Potato Skin has 1.9 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 4.6 times more Selenium and 15.1 times more Sodium than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.3 times more Fiber and 42.9 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 1.9 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat and 1.8 times more Carbohydrate than Baked Potato Skin.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.