Comparing Nutrients in 100 calories Baked Potato SkinVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Baked Potato Skin
50.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Baked Potato Skin VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.5 times more Vitamin B5, 10.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 55.6 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 27.1 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Baked Potato Skin have 5.5 times more Copper, 9.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 5.3 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4.8 times more Calcium, 7 times more Selenium and 7.2 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 3.9 times more Fiber and 2.1 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 40.4 times more Fat, 27.3 times more Omega 6 and 10.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Baked Potato Skin as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 100 calories.