Nutrient Comparison: Baked Potato Skin VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Baked Potato Skin have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 1.3 times more Vitamin B9 and 27 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.5 times more Vitamin B1, 55.8 times more Vitamin E and 1.6 times more Vitamin K than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
- 100 grams of Baked Potato Skin have 2.7 times more Copper, 4.7 times more Iron and 2.6 times more Potassium than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 9.8 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 14.4 times more Selenium, 14.9 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.9 times more Fiber than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
- While 100 g of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.1 times more Energy, 83.3 times more Fat, 80.1 times more Saturated Fat, 12.9 times more Omega 3, 56.2 times more Omega 6, 1.7 times more Carbohydrate and 20.8 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6