Snacks, granola bars, hard, peanut butter have 2.4 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, granola bars, hard, peanut butter?
Baked Potato Skin VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, granola bars, hard, peanut butter:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B5, 15.6 times more Vitamin B6, 3 times more Vitamin B9 and 164.7 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, granola bars, hard, peanut butter:
100 calories of Baked Potato Skin have 9.1 times more Copper, 7.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 4.8 times more Potassium than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 8.8 times more Selenium and 5.5 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bars, hard, peanut butter contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.8 times more Carbohydrate and 6.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 97.6 times more Fat, 50.5 times more Saturated Fat and 153.1 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 100 calories.