Comparing Nutrients in 100 calories Snacks, granola bars, hard, peanut butterVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Snacks, granola bars, hard, peanut butter
20.7g
Boiled Potato Flesh, Cooked In Skin
115g
Snacks, granola bars, hard, peanut butter have 5.6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Boiled Potato Flesh, Cooked In Skin?
Snacks, Granola Bars, Hard, Peanut Butter VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B1, 4.1 times more Vitamin B3, 7.5 times more Vitamin B5, 17.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 360.9 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, peanut butter as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Snacks, granola bars, hard, peanut butter have 1.4 times more Iron, 1.2 times more Manganese, 9 times more Selenium and 12.7 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.8 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 7.2 times more Potassium, 1.3 times more Zinc and 185.8 times more Water than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, granola bars, hard, peanut butter as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, peanut butter have 42.9 times more Fat, 22.2 times more Saturated Fat and 67.3 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate and 3.4 times more Fiber than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, peanut butter as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.