Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, peanut butter versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, peanut butter vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 65 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 1 kilogram of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, hard, peanut butter as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, peanut butter vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 8.2 times more Calcium, 7.7 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 3.2 times more Phosphorus, 50 times more Selenium, 70.8 times more Sodium and 4.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Potassium and 33.5 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, peanut butter has 5.6 times more Energy, 238 times more Fat, 123.1 times more Saturated Fat, 11 times more Omega 3, 373.4 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Fiber and 5.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6