Comparing Nutrients in 100 calories Baked Potato SkinVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 100 calories
Baked Potato Skin
50.5g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Baked Potato Skin VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Baked Potato Skin have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2 times more Vitamin B9 than Baked Potato Skin.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Baked Potato Skin have 6 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus and 7.6 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.5 times more Manganese, 4.3 times more Selenium and 42.4 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Potassium
Both Baked Potato Skin as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 5.4 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Baked Potato Skin and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.