Comparing Nutrients in 100 calories Baked Potato SkinVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Baked Potato Skin
50.5g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Baked Potato Skin has 6 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has above average energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Baked Potato Skin VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Baked Potato Skin have 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 349.2 times more Vitamin A, 7.6 times more Vitamin B1, 11.7 times more Vitamin B2, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 23.4 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Skin vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
100 calories of Baked Potato Skin have 1.7 times more Copper and 2.6 times more Iron than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 21.9 times more Calcium, 2.2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 16.6 times more Selenium, 10.6 times more Sodium, 3.8 times more Zinc and 11.8 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 4.4 times more Carbohydrate and 2.6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 96.6 times more Fat and 4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.