Nutrient Comparison: Baked Potato Skin VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Baked Potato Skin have 18.6 times more Vitamin B3, 10.5 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 58.2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
- Both Baked Potato Skin and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Potato Skin as well as Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Baked Potato Skin have 10 times more Copper, 15.3 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.6 times more Calcium, 2.8 times more Selenium, 1.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 6 times more Energy, 26.5 times more Carbohydrate, 15.8 times more Fiber and 1.5 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber