Comparing Nutrients in 100 calories Baked Potato SkinVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Baked Potato Skin
50.5g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Potato Skin VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 33.3 times more Vitamin B6 and 113.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potato Skin.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Baked Potato Skin have 21.1 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 2.5 times more Manganese, 16.6 times more Potassium and 2.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.9 times more Phosphorus, 13.8 times more Selenium and 21.7 times more Sodium than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate and 1.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 72.5 times more Fat, 70.5 times more Saturated Fat and 28.3 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 100 calories.