Nutrient Comparison: Baked Potato Skin VS Sweet rolls, cinnamon, refrigerated dough with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Baked Potato Skin have 3.3 times more Vitamin B5, 19.8 times more Vitamin B6 and 67.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 5 ounces of Baked Potato Skin have 12.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 9.9 times more Potassium and 1.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.2 times more Phosphorus, 23.3 times more Selenium and 36.4 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.7 times more Energy, 122 times more Fat, 118.5 times more Saturated Fat, 8.1 times more Omega 3 and 47.6 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6