Syrups, corn, high-fructose have 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Syrups, corn, high-fructose?
Baked Potato Skin VS Syrups, Corn, High-fructose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Syrups, corn, high-fructose?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Syrups, corn, high-fructose:
100 calories of Baked Potato Skin have more Vitamin B1, 7.9 times more Vitamin B2, more Vitamin B3, 110.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Syrups, corn, high-fructose:
100 calories of Baked Potato Skin have 40 times more Copper, 333 times more Iron, more Magnesium, 9.3 times more Manganese, more Phosphorus, more Potassium and 34.8 times more Zinc than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than Syrups, corn, high-fructose.
While 100 kcal of Syrups, corn, high-fructose contain 38.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Syrups, corn, high-fructose offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.