Nutrient Comparison: Baked Potato Skin VS Syrups, corn, high-fructose per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Syrups, corn, high-fructose:
- 5 ounces of Baked Potato Skin have more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, 77.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Syrups, corn, high-fructose:
- 5 ounces of Baked Potato Skin have more Calcium, 28.2 times more Copper, 234.7 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus, more Potassium and 24.5 times more Zinc than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber and more Protein than Syrups, corn, high-fructose.
- While 5 oz of Syrups, corn, high-fructose contain 1.4 times more Energy, 1.7 times more Carbohydrate and 54 times more Sugars than Baked Potato Skin.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in five ounces.