Nutrient Comparison: Baked Potato Skin VS Syrups, corn, high-fructose per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Syrups, corn, high-fructose:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, 77.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Syrups, corn, high-fructose:
- 1 kilogram of Baked Potato Skin has more Calcium, 28.2 times more Copper, 234.7 times more Iron, more Magnesium, 6.6 times more Manganese, more Phosphorus, more Potassium and 24.5 times more Zinc than Syrups, corn, high-fructose.
- 1 kilogram of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Fiber and more Protein than Syrups, corn, high-fructose.
- While 1 kg of Syrups, corn, high-fructose contains 1.4 times more Energy, 1.7 times more Carbohydrate and 54 times more Sugars than Baked Potato Skin.
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.