Nutrient Comparison: Baked Potato Skin VS Syrups, malt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Syrups, malt:
- 5 ounces of Baked Potato Skin have 11.1 times more Vitamin B1, 5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 5 oz of Syrups, malt contain 3.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Baked Potato Skin.
- 5 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potato Skin as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Syrups, malt:
- 5 ounces of Baked Potato Skin have 4.1 times more Copper, 7.3 times more Iron, 6.2 times more Manganese, 1.8 times more Potassium and 3.5 times more Zinc than Syrups, malt.
- While 5 oz of Syrups, malt contain 1.8 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 17.6 times more Selenium and 1.7 times more Sodium than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber than Syrups, malt.
- While 5 oz of Syrups, malt contain 1.6 times more Energy, 1.5 times more Carbohydrate, 50.9 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- 5 ounces of Syrups, malt provide inadequate amounts of Fiber