Nutrient Comparison: Baked Potato Skin VS Syrups, malt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Syrups, malt:
- 100 grams of Baked Potato Skin have 11.1 times more Vitamin B1, 5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 100 g of Syrups, malt contain 3.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Baked Potato Skin.
- 100 grams of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potato Skin as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Syrups, malt:
- 100 grams of Baked Potato Skin have 4.1 times more Copper, 7.3 times more Iron, 6.2 times more Manganese, 1.8 times more Potassium and 3.5 times more Zinc than Syrups, malt.
- While 100 g of Syrups, malt contain 1.8 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 17.6 times more Selenium and 1.7 times more Sodium than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Fiber than Syrups, malt.
- While 100 g of Syrups, malt contain 1.6 times more Energy, 1.5 times more Carbohydrate, 50.9 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- 100 grams of Syrups, malt provide inadequate amounts of Fiber