Nutrient Comparison: Baked Potato Skin VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Syrups, malt:
- 14 ounces of Baked Potato Skin have 11.1 times more Vitamin B1, 5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 3.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Baked Potato Skin.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Baked Potato Skin as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Syrups, malt:
- 14 ounces of Baked Potato Skin have 4.1 times more Copper, 7.3 times more Iron, 6.2 times more Manganese, 1.8 times more Potassium and 3.5 times more Zinc than Syrups, malt.
- While 14 oz of Syrups, malt contain 1.8 times more Calcium, 1.7 times more Magnesium, 2.3 times more Phosphorus, 17.6 times more Selenium and 1.7 times more Sodium than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have more Fiber than Syrups, malt.
- While 14 oz of Syrups, malt contain 1.6 times more Energy, 1.5 times more Carbohydrate, 50.9 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber