Nutrient Comparison: Baked Potato Skin VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Syrups, maple:
- 14 ounces of Baked Potato Skin have 1.8 times more Vitamin B1, 37.8 times more Vitamin B3, 23.8 times more Vitamin B5, 307 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 14 oz of Syrups, maple contain 12 times more Vitamin B2 than Baked Potato Skin.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Syrups, maple:
- 14 ounces of Baked Potato Skin have 45.4 times more Copper, 64 times more Iron, 2 times more Magnesium, 50.5 times more Phosphorus and 2.7 times more Potassium than Syrups, maple.
- While 14 oz of Syrups, maple contain 3 times more Calcium, 4.7 times more Manganese and 3 times more Zinc than Baked Potato Skin.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Baked Potato Skin as well as Syrups, maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have more Fiber and 107.3 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 1.3 times more Energy, 1.5 times more Carbohydrate and 43.2 times more Sugars than Baked Potato Skin.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.