Nutrient Comparison: Baked Potato Skin VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Syrups, sorghum:
- 14 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 30.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.5 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Syrups, sorghum provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Syrups, sorghum:
- 14 ounces of Baked Potato Skin have 6.3 times more Copper, 1.9 times more Iron and 1.8 times more Phosphorus than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 4.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Potassium and 2.4 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Syrups, sorghum contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have more Fiber and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.5 times more Energy, 1.6 times more Carbohydrate and 53.5 times more Sugars than Baked Potato Skin.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.