Nutrient Comparison: Baked Potato Skin VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Syrups, sorghum:
- 5 ounces of Baked Potato Skin have 1.2 times more Vitamin B1, 30.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 1.5 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Syrups, sorghum provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Syrups, sorghum:
- 5 ounces of Baked Potato Skin have 6.3 times more Copper, 1.9 times more Iron and 1.8 times more Phosphorus than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 4.4 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese, 1.7 times more Potassium and 2.4 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Syrups, sorghum contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber and more Protein than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 1.5 times more Energy, 1.6 times more Carbohydrate and 53.5 times more Sugars than Baked Potato Skin.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in five ounces.