Comparing Nutrients in 500 calories Baked Potato SkinVS Syrups, maple
Weight per 500 calories
Baked Potato Skin
253g
Syrups, maple
192g
Syrups, maple have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Syrups, maple?
Baked Potato Skin VS Syrups, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Syrups, maple?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Syrups, maple:
500 calories of Baked Potato Skin have 2.4 times more Vitamin B1, 49.7 times more Vitamin B3, 31.3 times more Vitamin B5, 403.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
While 500 kcal of Syrups, maple contain 9.1 times more Vitamin B2 than Baked Potato Skin.
500 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Syrups, maple:
500 calories of Baked Potato Skin have 59.6 times more Copper, 84 times more Iron, 2.7 times more Magnesium, 66.3 times more Phosphorus and 3.5 times more Potassium than Syrups, maple.
While 500 kcal of Syrups, maple contain 2.3 times more Calcium, 3.6 times more Manganese and 2.3 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Baked Potato Skin as well as Syrups, maple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Fiber and 140.8 times more Protein than Syrups, maple.
While 500 kcal of Syrups, maple contain 32.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.