Comparing Nutrients in 300 calories Baked Potato SkinVS Syrups, malt
Weight per 300 calories
Baked Potato Skin
152g
Syrups, malt
94g
Syrups, malt have 1.6 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Syrups, malt?
Baked Potato Skin VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Syrups, malt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Syrups, malt:
300 calories of Baked Potato Skin have 17.8 times more Vitamin B1, 8 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While 300 kcal of Syrups, malt contain 2.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Baked Potato Skin.
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Syrups, malt:
300 calories of Baked Potato Skin have 6.6 times more Copper, 11.8 times more Iron, 9.9 times more Manganese, 2.9 times more Potassium and 5.6 times more Zinc than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.5 times more Phosphorus and 10.9 times more Selenium than Baked Potato Skin.
Both Baked Potato Skin and Syrups, malt contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Baked Potato Skin as well as Syrups, malt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Fiber than Syrups, malt.
While 300 kcal of Syrups, malt contain 31.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Syrups, malt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Syrups, malt provide inadequate amounts of Fiber