Baked Potato Skin VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 calories of Baked Potato Skin have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 4.6 times more Vitamin B9 than Baked Potato Skin.
- 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potato Skin as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 calories of Baked Potato Skin have 5.9 times more Copper, 5.6 times more Iron, 1.7 times more Manganese and 4.2 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 4.6 times more Calcium, 1.3 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Zinc than Baked Potato Skin.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Skin have 1.7 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 30.3 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 100 calories.