Nutrient Comparison: Baked Potato Skin VS Tortillas, ready-to-bake or -fry, corn, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Baked Potato Skin have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.2 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Baked Potato Skin have 5.3 times more Copper, 5 times more Iron, 1.5 times more Manganese and 3.7 times more Potassium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.1 times more Calcium, 1.5 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.5 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 25 times more Fat, 3.4 times more Omega 3, 34 times more Omega 6 and 1.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6