Comparing Nutrients in 100 calories Baked Potato SkinVS Cooked Kamut
Weight per 100 calories
Baked Potato Skin
50.5g
Cooked Kamut
75.8g
Baked Potato Skin has 1.5 times more energy per 100g than Cooked Kamut. It has above average energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Kamut?
Baked Potato Skin VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Kamut?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Kamut:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B2, 5.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Kamut.
Both Baked Potato Skin and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Kamut:
100 calories of Baked Potato Skin have 2.6 times more Copper, 2.7 times more Iron and 2.3 times more Potassium than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 1.7 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 68.4 times more Selenium and 5.6 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Fiber than Cooked Kamut.
While 100 kcal of Cooked Khorasan Wheat contain 3.3 times more Sugars and 2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.