Nutrient Comparison: Baked Potato Skin VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Kamut:
- 100 grams of Baked Potato Skin have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Kamut.
- Both Baked Potato Skin as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Kamut:
- 100 grams of Baked Potato Skin have 3.8 times more Calcium, 3.9 times more Copper, 4 times more Iron and 3.5 times more Potassium than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 1.7 times more Manganese, 1.5 times more Phosphorus, 45.6 times more Selenium and 3.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Kamut contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.5 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Fiber than Cooked Kamut.
- While 100 g of Cooked Khorasan Wheat contain 2.2 times more Sugars and 1.3 times more Protein than Baked Potato Skin.