Boiled Potato Flesh, Cooked In Skin VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Large Lima Beans:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 100 kcal of Canned Large Lima Beans contain 1.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Large Lima Beans:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Potassium than Canned Large Lima Beans.
- While 100 kcal of Canned Large Lima Beans contain 4.6 times more Calcium, 6.4 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 16.5 times more Selenium, 92.5 times more Sodium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Large Lima Beans contain similar levels of Copper and Water per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Carbohydrate than Canned Large Lima Beans.
- While 100 kcal of Canned Large Lima Beans contain 2.9 times more Fiber and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Large Lima Beans offer comparable quantities of Energy per 100 calories.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.