Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Canned Large Lima Beans:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 1.7 times more Vitamin B2 and 5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Canned Large Lima Beans:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.7 times more Potassium than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 4.2 times more Calcium, 5.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 15 times more Selenium, 84 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Large Lima Beans contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.4 times more Carbohydrate than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 2.7 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Large Lima Beans offer comparable quantities of Energy per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.