Boiled Potato Flesh, Cooked In Skin VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Mungo Beans:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Vitamin B5, 6.2 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled Mungo Beans.
- While 100 kcal of Boiled Mungo Beans contain 3.1 times more Vitamin B2 and 7.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Mungo Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Mungo Beans:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Copper, 2 times more Potassium and 1.3 times more Water than Boiled Mungo Beans.
- While 100 kcal of Boiled Mungo Beans contain 8.8 times more Calcium, 4.7 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Selenium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Boiled Mungo Beans.
- While 100 kcal of Boiled Mungo Beans contain 27.8 times more Omega 3, 1.8 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Mungo Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.