Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Mungo Beans:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 13 times more Vitamin C than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 1.4 times more Vitamin B1, 3.8 times more Vitamin B2 and 9.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Mungo Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Mungo Beans:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.4 times more Copper and 1.6 times more Potassium than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 10.6 times more Calcium, 5.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 8.3 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Mungo Beans contains 33.5 times more Omega 3, 2.2 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Mungo Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.