Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Teff
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Teff
27g
Raw Teff has 4.2 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Teff?
Boiled Potato Flesh, Cooked In Skin VS Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Teff?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Teff:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.9 times more Vitamin K than Teff.
While 100 kcal of Raw Teff contain 3.2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Teff provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Teff have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Teff have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Teff:
100 calories of Boiled Potato Flesh, Cooked In Skin have 3.7 times more Potassium and 36.8 times more Water than Teff.
While 100 kcal of Raw Teff contain 8.5 times more Calcium, 5.8 times more Iron, 2 times more Magnesium, 15.9 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Selenium and 2.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Teff contain similar levels of Copper per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Teff contain 3.2 times more Omega 3 and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Teff offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Teff provide inadequate amounts of Omega 6 in 100 calories.