Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Teff:
- 1 lb of Raw Teff contains 3.7 times more Vitamin B1, 13.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Teff:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 8.7 times more Water than Teff.
- While 1 lb of Raw Teff contains 36 times more Calcium, 4.3 times more Copper, 24.6 times more Iron, 8.4 times more Magnesium, 67 times more Manganese, 9.8 times more Phosphorus, 14.7 times more Selenium and 12.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Teff contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Teff contains 4.2 times more Energy, 23.8 times more Fat, 13.5 times more Omega 3, 29.3 times more Omega 6, 3.6 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 7.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6