Comparing Nutrients in 100 calories Peeled Potatoes Boiled with SaltVS Oil Roasted Almonds
Weight per 100 calories
Peeled Potatoes Boiled with Salt
116g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 7.1 times more energy per unit of mass than Boiled Peeled Potatoes Flesh with Salt, which is very high in comparison to other foods. Peeled Potatoes Boiled with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Oil Roasted Almonds?
Peeled Potatoes Boiled With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Potatoes Boiled with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Peeled Potatoes Boiled with Salt vs Oil Roasted Almonds:
100 calories of Peeled Potatoes Boiled with Salt have 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 15.7 times more Vitamin B5, 16.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.8 times more Vitamin B2 and 367.9 times more Vitamin E than Boiled Peeled Potatoes Flesh with Salt.
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Peeled Potatoes Flesh with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Potatoes Boiled with Salt vs Oil Roasted Almonds:
100 calories of Peeled Potatoes Boiled with Salt have 1.2 times more Copper, 3.3 times more Potassium, 1701 times more Sodium and 195.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
Both Boiled Peeled Potatoes Flesh with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Potatoes Boiled with Salt have 8 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 78.2 times more Fat, 22.9 times more Saturated Fat, 59.9 times more Omega 6 and 1.8 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
Both Boiled Peeled Potatoes Flesh with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.