Comparing Nutrients in 100 calories Canned PotatoesVS Sunflower Seed Butter
Weight per 100 calories
Canned Potatoes
167g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is very high in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Sunflower Seed Butter?
Canned Potatoes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Sunflower Seed Butter:
100 calories of Canned Potatoes have 13.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 19.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and 44.5 times more Vitamin E than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Potatoes Solids no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Sunflower Seed Butter:
100 calories of Canned Potatoes have 3.1 times more Iron, 4.1 times more Potassium and 1398.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 11.3 times more Selenium and 1.7 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 4.1 times more Omega 3, 6 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 26.8 times more Fat, 8.9 times more Saturated Fat, 15 times more Omega 6 and 1.7 times more Sugars than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Potatoes provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3