Nutrient Comparison: Canned Potatoes VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Sunflower Seed Butter:
- 14 ounces of Canned Potatoes have 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16.3 times more Vitamin B2, 7.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 39.5 times more Vitamin B9 and 457.8 times more Vitamin E than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Canned Potatoes Solids no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Sunflower Seed Butter:
- 14 ounces of Canned Potatoes have 136 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 28 times more Copper, 3.3 times more Iron, 22.2 times more Magnesium, 17.3 times more Manganese, 23.8 times more Phosphorus, 2.5 times more Potassium, 116 times more Selenium and 17.5 times more Zinc than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 10.3 times more Energy, 276 times more Fat, 91.7 times more Saturated Fat, 2.5 times more Omega 3, 154.5 times more Omega 6, 1.7 times more Carbohydrate, 17.9 times more Sugars, 2.4 times more Fiber and 12.3 times more Protein than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6