Nutrient Comparison: Sunflower Seed Butter VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 14.1 times more Vitamin B3, 6.9 times more Vitamin B6, 13.2 times more Vitamin B9 and 78.9 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 15.4 times more Copper, 6.3 times more Iron, 20.7 times more Magnesium, 18 times more Phosphorus, 4.2 times more Potassium, 348 times more Selenium and 9.6 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 145.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 16.7 times more Energy, 276 times more Fat, 119.9 times more Saturated Fat, 1.9 times more Omega 3, 137.1 times more Omega 6, 3.2 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 12.3 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6