Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Sunflower Seed Butter has 16.7 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has very high energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Sunflower Seed Butter VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Sunflower Seed Butter have 4.7 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 9.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Sunflower Seed Butter have 1.2 times more Magnesium and 20.9 times more Selenium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 5.5 times more Calcium, 2.6 times more Iron, 4 times more Potassium, 144.5 times more Sodium, 1.7 times more Zinc and 2426 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 16.6 times more Fat, 7.2 times more Saturated Fat and 8.2 times more Omega 6 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 9 times more Omega 3, 5.2 times more Carbohydrate, 3.8 times more Sugars, 9.1 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6