Comparing Nutrients in 300 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Sunflower Seed Flour
Weight per 300 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is high in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Sunflower Seed Flour:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2568.4 times more Vitamin A, 1.3 times more Vitamin B2 and 25.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Sunflower Seed Flour:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.6 times more Calcium, 18.1 times more Potassium, 76.4 times more Sodium and 106.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus and 22 times more Selenium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Sunflower Seed Flour contain similar levels of Iron and Zinc per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 118.9 times more Omega 3, 1.8 times more Carbohydrate and 5.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.