Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Sunflower Seed Flour:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 291.5 times more Vitamin A and 2.9 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 106.2 times more Vitamin B1, 6.7 times more Vitamin B2, 15.2 times more Vitamin B3, 9.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Sunflower Seed Flour:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 2.1 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.4 times more Calcium, 16.5 times more Copper, 10.2 times more Iron, 23.1 times more Magnesium, 18.6 times more Phosphorus, 194 times more Selenium and 9.7 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 8.8 times more Energy, 12.2 times more Omega 6, 4.9 times more Carbohydrate, 1.7 times more Fiber and 34.3 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 6
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.